Top 10 Secret to Dieting

Since the so-called future HSBC owner mentioned about my blog in his watablog, I have to live up to his expectation...More Posts on DIETING!!!

Ultimately, alot of people will be looking for secrets to diet on internet. So my title will bring me afew more clicks to my blog!!! (taktik keji)..

Don't be surprised by the amount of female going on sliming program (ranging from 9-90)...aunty aunty without teeth also say they on diet..Pro Ana, Pro Mia seems to be the latest trend...not to forget males as well...

Our famous fatty is currently celebrating his 5th year aniversary of SPP (six pack program, expiry date unknown)..His baby...

if was born at dat time, now also 5 years old already..

So...What is the secret to dieting???

1) Don't take pills...Rather be fat and alive than skinny but DEAD!!!...Eventually every1 will be skinny after they die, so wait for your time to come...

Remember her?

The singapore actress that suffer liver damage due to diet pills...n SHE is not even FAT!!!
She's lucky that she has some1 who loves her to donate her liver...what about many others who died?? in china, japan, all sorts of cases...

So..wadever 'miracle' pills la, fat absorber la, better don play play...do it the natural and healthy way..

Brazillian model, Ana Carolina Reston, died of anorexia..she was only 88 pds (not price, weight) ...wad else she wana lose? Bones? Cartilages? Tendons? Ligaments? (just because I am doing locomotor module, show off abit)

Bak kata pepatah: "Harimau mati tinggalkan belang, manusia belum mati pun hanya tinggal tulang"

2) No diet PILLS.... (just as reminder..haha)

3) The simple rule of thumb, control food intake. Don't eat unnecessarily... see what you are eating, count the calories...

4) THe amount of food intake matters, but most important is wad type of food it is...you can eat 2kg of celeries, no problem, in substitute with 3 squares of chocolate...so choose...filling food or desire food..

5) Exercise exercise exercise...basically dun be lazy...food control without exercise will just cause u to lose ur fats at the wrong place...

6) What about all the diet programs? The famous 3 DAY DIET target to lose 5kg? or 7 DAY CABBAGE SOUP DIET aiming to lose 5-8 kg? J-lo diet? the maple syrup diet? wad else?? Posh's diet? I believe this all sounds familiar... n many of us have tried them too...to be honest, i also try afew of them, but..

KILLING 1 lar... 1 day onli fruits, 1 day onli vege, 1 day fruits n vege...I better botakkan my head become sami...at least some sami can eat eggs...

You need alot of determination to follow them all, and once u start to eat back, u'll start gaining all back...so if you are really determined and manage to stay off food etc....y not do it the healthier way??balanced diet...

(i don't deny that some ppl really follow and it works for them..but i think with their determination, even if they follow any other diet program would work for them too...)
I don't believe in whatever chemical reaction that they claim would burn fat faster...

7) Don't super lessen your calorie intake till less than 500 cal a day...even ppl in bosnia eat more than that i think...how long can u stand?? Slow n steady wins the race...aim for 1200 aday...aim for long term...might take you longer to lose, but crash diet is not the solution either...

8) The basic physics + chemistry rule...U'll lose weight if:

energy intake < energy used

3500 cal = 1 kg

So as if u reduce ur calories by 500 a day, u'll lose 1 kg in a week?? serious ka? 1kg of what? water? muscle? or fat??

9) Its best not to skip meals..unless u don't wana eat at all the whole day...once u skip meal, u'll be eating like hungry ghost the next meal...n at dat time, ur body will absorb absorb absorb, just like throwing money at beggars...

Eat 6 small meals aday..maintain balanced diet, drink 2L of water aday...Snack is good, but snack on healthy food...

10) Please, enjoy your food when u eat...u'll be satisfied longer...don't go wash your food in warm water b4 eat like wad jolin SAI do... better dont eat...haiz..so amazing what ideas ppl can come up with to keep fit...

WAKAKAKAKAKA...thanks for reading..U all really believe this will work? If yes, I would be like this...

and wun mind doing this...


But anyway, i sincerely believe it will work if you follow it dengan penuh semangat n motivasi...

n

U don't love food as much as I do...and other year of OX friends (helen, acs, eric, eve)

Glossary:
Sami = Monks
ana = anorexia
mia = bulimia